Small red plum nutrition facts
WebSmall Red Plum (1.25" Diameter) (33g) Serving Size: 1 plum 15 Cal 88% 3.8g Carbs 5% 0.1g Fat 7% 0.3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! …
Small red plum nutrition facts
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WebThe bullace is a variety of plum. It bears edible fruit similar to those of the damson, and like the damson is considered to be a strain of the insititia subspecies of Prunus domestica. WebMay 13, 2024 · One plum contains the following nutrients ( 1 ): Calories: 30 Carbs: 8 grams Fiber: 1 gram Sugars: 7 grams Vitamin A: 5% of the RDI Vitamin C: 10% of the RDI Vitamin K: 5% of the RDI Potassium:...
Web4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a … Web1966 Cal. 34/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.8 g. 0.2/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
WebSep 14, 2024 · The Yellow plum is a stone fruit derived from the rose family. They are generally small, round or oval in shape, with yellow skin and/or flesh. The meat of the fruit is dense and sweet. One of the most popular fresh fruit options on the market, 12.7 million tons of yellow plum are produced annually across the globe. WebThey are packed with vitamins and minerals and would be a great addition to most people’s diets. Vitamin C - they are rich in vitamin c which is a natural antioxidant and aids in reducing the risk of heart disease. A serving of hug plum provides up to 61% of the daily recommended intake for vitamin C.
WebPlum Nutrition One cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good …
WebRed Plum Nutrition Facts - Eat This Much Red Plum Freshdirect Report a problem with this food Find on Amazon Percent calories from... Quick stats 70 Calories 19g Carbs (17g net … five counties ectWebFeb 4, 2008 · There are 22 calories in 1 medium whole Red Tomato. Get full nutrition facts and other common serving sizes of Red Tomatoes including 1 slice of thin/small and 1 cherry. ... 1 plum: 11: 1 small whole (2-2/5" dia) 16: 100 g: 18: 1 medium whole (2-3/5" dia) 22: 1 NLEA serving: 27: 1 cup cherry: 27: 1 cup chopped or sliced: 32: 1 large whole (3 ... caning sheets for chairsWebAug 23, 2024 · Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2):Calories: 79 Protein: 1 gram Fat: 0 grams ... five counties caravan park greethamWebSep 30, 2024 · One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA. 1 Calories : 16 Fat: 0.2g Sodium: 5mg Carbohydrates: 3.5g Fiber: 1.1g Sugars: 2.4g Protein : … five counties park greethamWebDec 16, 2024 · One medium pear weighing around 178 grams (g) contains: 101 calories 0.285 g of fat 26.9 g of carbohydrate, including 17.2 g of sugar and 5.52 g of fiber 0.676 g of protein Pears also provide... five cotton reviewsWebPer serving, plums are a best source (>50% daily value) of polyphenols; and a good source (10-20% daily value) of copper and vitamin C. Plum Nutrition Facts One serving of plums is standardized to 1 cup, sliced or about 165 grams (5.8 ounces). For reference, one serving of plums is roughly equivalent to 3 small plums. caning rustic outdoor furnitureWebRed Plums Nutrition Facts Serving Size: fruit (2-1/8" dia) ( 66g ) Red Plums Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 0mg 0% … five counties ranch llc