Web26 mei 2024 · Regardless of where you are in the world, Mental Health Awareness Month gives all of us an opportunity to reflect on our own mental wellbeing and that of those we love. For more than a year,... WebWhether it’s about anxiety, depression, or other mental disorders, these tattoos send a clear message: mental health is health, too. And you don’t need to be a patient to wear a mental health tattoo. Some of these tattoos are reminders to embrace your feelings. Some tell a personal story. Scroll on.

How to Integrate Mental Health Breaks into the Workday

Web13 dec. 2024 · 3. Exhale. Exhale is the first emotional wellbeing app for and by black, indigenous women of colour (BIPOC). The app inspires self-care, mindfulness and rest through content curated by BIWOC ... WebThe Funniest Videos ever created on mental health. Make sure to subscribe for other hilarious videos categorized by subject. hunter biden living in white house

Using digital notifications to improve attendance in clinic: …

WebKicking off your meetings with a short meditation or breathing exercise can help formalize mental health breaks as an appropriate part of your employees’ daily routine at work. New research demonstrates that meditation can reduce anxiety just as effectively as medication but without the side effects of pills. There are numerous benefits to adding positive self-affirmations to your daily routines. For example, positive mental health affirmations have been found to reduce stress, increase feelings of wellness, and help people adopt behavioral changes that can improve mental health.2 A 2014 study … Meer weergeven Daily affirmations are short, written statements that are meant to give your self-esteem a positive boost. People often use mental health affirmation during times in life where … Meer weergeven Positive self-affirmations are usually short, simple statements that you come up with on your own, based on your own needs and emotions. But self-affirmations have a more universal application too, and it’s okay to use … Meer weergeven There are no hard-and-fast rules for how to use positive mental health affirmations or how they are meant to work. Most people end up writing down their affirmations, usually in some type of journal. … Meer weergeven Positive mental health affirmations provide reminders about your self-worth, the special talents you have to offer to the world, your ability to handle difficult situations, … Meer weergeven WebPromoting mental health in the workplace can benefit both employers and employees by improving: productivity. mood. employee satisfaction. staff retention. teamwork. Promoting mental health also makes economic sense because it decreases: short- or long-term medical leave due to physical or mental illness brought on by workplace conditions. hunter biden laptops news on cnn