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WebJun 18, 2024 · On a cold press sheet, the washes and layers are a little less distinct. The colours blend a little easier. But on a hot press sheet, the layers build up individually. … Web1. Use cold first and then apply heat for acute back pain. When your back pain is acute (less than a 4-week duration) and/or occurs due to a direct injury, use cold therapy first. 2 Dehghan M, Farahbod F. The efficacy of thermotherapy and cryotherapy on pain relief in patients with acute low back pain, a clinical trial study.
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