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WebThe importance of the downward arrow technique is that it allows us to think through our worse fears to see what is at the bottom of our worries – our core beliefs. The downward arrow technique therefore allows us to understand what it is that we are truly afraid of and reflect on the core belief underlying our fear. WebFeb 23, 2024 · The downward arrow technique. Socratic questioning in CBT can be directed in multiple ways. The technique I use, in particular, is called the vertical … busy bee realty kentucky
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